Workout splits for scheduling strength sessions

Yes, I get it. None of us runners like doing strength training. After all those miles and kilometres run in the week, I have to add another workout into the mix?!

Unfortunately, but also fortunately, yes! And that’s why I’m here to split the info on workout splits when scheduling your strength sessions. Let’s go!

Strength training isn’t just about getting buff; it can seriously boost your running performance. Think fewer injuries (that would be nice), better efficiency, and more power to propel you forward. But knowing which muscle to target and how to structure your sessions is key to reaping those benefits.

1. Body Part Workout Split: Focus on specific muscle groups each session. They’re great for bodybuilders and runners alike, and it lets you target weak spots more frequently and efficiently.