🏃‍♂️ Jeremy Renner wants to break records

What’s good runners, welcome to another issue where we’ve got something new!

We’ve added a new section where we highlight the shoe of the day! Scroll down to check it out and let me know what you think 👇

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Lace up and enjoy 👟

THE DAILY FACT
Did you know…

Running for just 30 minutes can reduce symptoms of depression and improve mood thanks to the release of endorphins, often referred to as the body’s natural “feel-good” chemicals.

THE MAJOR MILE
Actors, Recoveries and Elite Performances

After Nearly Dying, Actor Jeremy Renner Wants to Run a 4.5 40-Yard Dash

Actor Jeremy Renner, known for his role as "Hawkeye," aims to run a 4.5-second 40-yard dash following a life-threatening accident in 2023. Renner, who broke 38 bones and suffered severe injuries, has been recovering with the help of Brooks Running and is now the face of their "Let's Run There" campaign. His determination to return to running highlights his incredible recovery journey​.

How Trail Running Saved a Top Chef from Addiction

A recent article explores how trail running helped Gregory Gourdet overcome addiction. The chef credits the physical and mental discipline required for trail running with providing the structure and focus needed to turn his life around. This story highlights the transformative power of running beyond just physical fitness​​.

What Drugs Are Ultrarunners Using?

A recent study published in Medicine & Science in Sports & Exercise explores the prevalence of drug use among ultrarunners. The research found that nearly half of the urine samples from male participants contained at least one substance, with 16.3% testing positive for prohibited substances. Common drugs included NSAIDs, acetaminophen, opioids, and diuretics. The study highlights the need for more rigorous and anonymous testing methods to accurately assess drug use in competitive sports​.

Ostrava Golden Spike Highlights

The Ostrava Golden Spike meeting saw Djamel Sedjati set a world-leading time in the 800m, while Andre De Grasse achieved an impressive 100/200m double. Mondo Duplantis continued his dominance in pole vault, clearing 6.00 meters. This event highlighted several standout performances, signaling strong contenders for the upcoming international competitions​.

SHOE OF THE DAY
Saucony Tempus Running Shoes

Price: Starting at $111 (up to 30% off)

Overview:

• Type: Moderate stability shoe

• Best For: Runners with flat feet or those who overpronate

• Features: Lightweight PWRRUN PB foam for bouncy energy return, PWRRUN Frame for guided support, APMA certified

• Sizes: 7 to 15 wide

• Colors: Various

Highlights:

• Performance: Described as the "best stability shoes on the market" with over 200 five-star ratings

• Comfort: Compared favorably to the Saucony Guide line, but lighter and more bouncy

• Daily Use: Ideal for everyday runs, races, and walking

What Users Say:

• "Light, cushioned, and supportive. Perfect for daily miles."

• "Feels like a Guide but more bouncy and way lighter."

Whether for overpronation, flat feet, or extra cushioning, the Saucony Tempus is a versatile choice for comfort and performance.

Get yours now on Amazon before the price goes back up!

RUN OF THE DAY
6 km (3.7 mi) Interval Run

An interval run helps improve speed and cardiovascular fitness by alternating between high-intensity sprints and recovery periods.

1. Warm-up: Start with a 10-minute easy jog to get your muscles warmed up and your heart rate elevated.

2. Intervals:

   • Run 400 meters at a fast pace (about 90-95% of your maximum effort).

   • Follow with a 200-meter slow jog or walk for recovery.

   • Repeat this cycle 8 times for a total of 4 km (2.5 miles) of intervals.

3. Cool-down: Finish with a 10-minute easy jog or walk to gradually bring your heart rate down and help with recovery.

Tips:

• Focus on maintaining good form during the sprints to avoid injury.

• Use the recovery jogs to bring your heart rate down but stay moving.

• If you find the intervals too challenging, start with fewer repetitions and build up over time.

ON THE TRAX
“Brazil - 2nd Edit” by deadmau5 (2008)

Hometown hero deadmau5 came out with this banger back in 2008, and it’s a track that I throw into my playlist at all times. “Brazil - 2nd Edit” is a mesmerizing electronic track with intricate beats and a captivating melody. Its smooth progression and pulsating rhythm make it an ideal accompaniment for a focused and steady Interval Run, helping you maintain your pace effortlessly.

Spotify
Apple Music

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