🏃‍♂️ The Awesome Sauce Gel controversy is revealed

Friday is here runners! Let’s go!

Got plans for the weekend? I do, and it’s listening to Foster The People’s latest Single, “Lost In Space.” Been a fan of the band since day one and can’t wait to jam to it this entire weekend until I’m sick of it. If you’re doing any runs, share your story by replying to this email!

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Lace up and enjoy 👟

THE DAILY FACT
Did you know…

Studies have shown that running can improve your sleep quality. Regular runners often fall asleep faster and enjoy deeper sleep compared to non-runners.

THE MAJOR MILE
Gel Scandals, No Medals and More

Awesome Sauce Gel Controversy Uncovered

Research into Spring's popular Awesome Sauce gel suggests it contains significantly fewer calories and carbohydrates than advertised, with under 20g of carbs when it states 45g. This revelation has raised concerns among runners who rely on the gel for energy during long runs and races.

Edinburgh Marathon 2024 Runs Out of Medals

Imagine reaching the end and not being awarded? That’s what happened. Many runners were left disappointed at the 2024 Edinburgh Marathon when the event ran out of finisher's medals. Describing the race as 'shambolic,' participants expressed their frustration over the poor organization and lack of adequate planning for medal distribution.

Gebrhiwet Just Misses World Record, Ingebrigtsen Dives to Win 1,500

At the Oslo Diamond League, Ethiopia's Hagos Gebrhiwet won the men's 5,000m in the second-fastest time ever, narrowly missing the world record. Jakob Ingebrigtsen of Norway dramatically dove across the finish line to win the men's 1,500m, setting the world’s fastest time this season. The event also featured standout performances in various other track and field disciplines.

SHOE OF THE DAY
adidas Ultraboost Light

Price: Starting at $114 (Up to 40% off)

Overview:

• Type: Lightweight all-rounder

• Best For: All types of runners, from 5K trainers to long-distance enthusiasts

• Features: Lighter midsole, cushioned, responsive, breathable, stable

• Sizes: Various

• Colors: Seven different colorways

Highlights:

• Performance: 30% lighter with 4% more energy return compared to older models

• Comfort: Cushioned and comfortable with no blistering, even straight out of the box

• Design: Breathable knit upper, narrow heel fit suitable for wider feet

What Users Say:

• "A real joy to run in, cushioned, comfortable, and responsive."

• "Easy to slip on and head out the door, a great all-rounder."

Conclusion: Ideal for city runners training on roads, the adidas Ultraboost Light offers improved performance and comfort. A versatile choice for both casual wear and intense training sessions.

Try them out for a lighter, more efficient run!

RUN OF THE DAY
5 km (3.7 mi) Fartlek Run

A fartlek run involves varying your pace throughout the run, combining bursts of speed with periods of easy running. This helps improve speed, endurance, and overall running performance.

1. Warm-up: Start with a 10-minute easy jog to get your muscles warmed up and your heart rate elevated.

2. Fartlek Run:

   • Begin with 1 km (0.6 miles) at an easy pace.

   • For the next 3 km (1.9 miles), alternate between 1 minute of fast running (85-90% effort) and 1 minute of easy jogging.

   • Finish with 1 km (0.6 miles) at a steady, moderate pace.

3. Cool-down: Finish with a 10-minute easy jog or walk to gradually bring your heart rate down and help with recovery.

Tips:

• Use landmarks or time intervals to mark your speed bursts and recovery periods.

• Focus on maintaining good form, especially during the faster segments.

• Adjust the intensity of the fast intervals to suit your current fitness level.

ON THE TRAX
“Lost In Space” by Foster The People (2024)

Remember Foster The People? The “Pumped Up Kicks” guys? Well they’re finally back with a new single that just came out called “Lost In Space.” To celebrate their return, let’s add this track into your running playlist to kick your Friday off!

Spotify
Apple Music

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