New Championships Incoming!

Good morning on this wonderful Tuesday, my friends.

I want to shout out my own brother for kicking off our newest Strava Stories section at the end of this email. If you have Strava and want to post your latest or coolest runs that you’ve done, email me at [email protected]! I want to share your accomplishments for the community to see. All I would need is your Strava username, a screenshot of your run (or link), and anything else you’d like to add, such as the story behind your runs or whatever.

Join The Weekend Track Meet here!

Lace up and enjoy 👟

THE DAILY FACT
Did you know…

A study found that runners have a 30% lower risk of all-cause mortality and a 45% lower risk of cardiovascular mortality compared to non-runners. Even running just 5-10 minutes a day can significantly reduce these risks.

THE MAJOR MILE
New Championships and Lemon Cosplays

World Athletics Announces New Ultimate Championship Event in 2026

World Athletics unveiled plans for the World Ultimate Championships, a biennial event starting in 2026, designed to crown the best athletes in athletics. The inaugural event will be held in Budapest with a $10 million prize purse, featuring the top 16 athletes from the season competing in track semi-finals and finals, and the top eight in field events. Winners will receive USD $150,000, aiming to elevate the sport and attract the world's top athletes​.

Australia Names Olympic Marathon Team After Ugly Selection Row

Commonwealth Games gold medallist Jess Stenson was named to Australia's Paris marathon team, replacing four-time Olympian Lisa Weightman in a controversial decision. Weightman, aiming to become the first Australian track and field athlete to compete at five Olympics, was third fastest in qualifiers but was bypassed for Stenson, who is returning after childbirth. Weightman appealed the decision but ultimately did not pursue further legal action due to costs, highlighting systemic issues in Athletics Australia's selection process​.

Brands Compete to Sign Parker Valby for Her Pro Career

Parker Valby, a dominant NCAA distance runner from the University of Florida, is attracting major shoe brands as she transitions to a professional career. Valby, who has broken multiple collegiate records and won national titles, is expected to command a lucrative contract. Brands like Nike, Puma, and New Balance are in fierce competition to sign her, reflecting her immense potential and marketability​.

Quebec's Audrey Leduc Breaks Canadian 200m Record in Atlanta

Audrey Leduc set a new Canadian record of 22.36 seconds in the women’s 200m at the Edwin Moses Classic in Atlanta. Leduc's time surpassed the Olympic standard and marked her second Canadian record this season. She previously broke the national 100m record, making her the only female Canadian sprinter to meet the Olympic standard in both events. Leduc's achievements have solidified her spot on Team Canada for the Paris Olympics​.

Former Army Major Runs Everest Marathon Dressed as a Lemon

Sally Orange, a former U.K. army major, completed the Everest Marathon dressed as a lemon, finishing the grueling race in 10:25:20. Orange's unique fruit-themed outfits serve as conversation starters and help break the stigma surrounding mental health. She has previously run marathons on every continent dressed as different fruits to raise awareness and funds for various charities​.

SHOE OF THE DAY
Mizuno Neo Vista

Price: $230

Overview:

• Type: Neutral/max cushion super trainer

• Best For: Everyday mileage, tempo runs, long runs

• Features: 44.5 mm stack height, 8 mm drop, Enerzy NXT foam midsole, glass-fibre-reinforced nylon plate, Smooth Speed Assist technology

• Sizes: True to size

• Weight: 266 g (men’s), 218 g (women’s)

• Available: June 1, 2024

Highlights:

• Upper: One-piece soft knit bootie for a sock-like fit, seamless construction to prevent blisters, secure yet easy to slip on

• Midsole: Nitrogen-infused Enerzy NXT foam for a plush, responsive ride; full-length nylon plate for stability and responsiveness

• Outsole: Grippy rubber coverage, suitable for both road and trails

What Users Say:

• "Soft and bouncy, perfect for long runs and interval sessions."

• "The snug, secure fit with minimal lace adjustment is ideal for daily training."

Conclusion: The Mizuno Neo Vista pushes boundaries with its super-stack height, offering exceptional cushioning and responsiveness for a versatile training experience. While not legal for official races, they are perfect for comfortable daily miles and intense workouts.

Experience the unique ride of the Mizuno Neo Vista!

RUN OF THE DAY
4 km (2.5 mi) Hill Run

A hill run helps build strength, power, and cardiovascular endurance. This run involves running uphill at a steady pace.

1. Warm-up: Start with a 10-minute easy jog to get your muscles warmed up and your heart rate elevated.

2. Hill Repeats:

   • Find a hill with a moderate incline.

   • Run up the hill for 1 minute at a steady, challenging pace.

   • Jog back down for recovery.

   • Repeat this cycle 6 times for a total of 12 minutes of hill work.

   • Run the remaining distance on flat terrain at a comfortable pace to complete the 4 km (2.5 miles).

3. Cool-down: Finish with a 10-minute easy jog or walk to gradually bring your heart rate down and help with recovery.

Tips:

• Focus on maintaining good form, keeping your chest up and shoulders relaxed.

• Use your arms to help drive your movement uphill.

• Take smaller steps to maintain a steady rhythm.

ON THE TRAX
“1901” by Phoenix (2009)

If you’re up for those hill workouts, you might as well get some tunes in. “1901” is a classic from French band Phoenix that’ll get you infected by its awesome melody and catchy hooks. Its lively tempo and energetic vibe make it perfect for keeping you motivated and energized during your run.

Spotify
Apple Music

OUR PREMIUM NEWSLETTER
Upgrade to The Weekend Track Meet

Looking to get more for your running? The Weekend Track Meet is our premium newsletter that releases every Saturday morning, and it offers you advice on how to better your strides in the sport.

What can you expect from The Weekend Track Meet? Get access to runners-focused recipes to fuel your body the right away, learn about the psychology behind running, find discounts on shoes and gear, and much more.

Where can I go to subscribe? Right here!

STRAVA STORIES
Across The Pond

As mentioned, this is from my creative brother himself, Alex:

Hey Phil!

This is my strava post from Friday, talk about a crazy run am I right! XD XD

Please send us your own lol.