How to Choose the Best Running Shoes for You

Good running shoes can make the difference between a run realized and a run refused. Though it takes some trial and error to find the right pair for your feet and goals, the payoff is real: You’ll have shoes that lay the groundwork for a comfortable, rewarding, and enduring pursuit. Whether you’re running for health or personal bests, this guide will help you choose the best running shoes for you.

This guide focuses on go-to shoes for everyday runs, exploring the two main running-shoe types (neutral and stability), the anatomy of a running shoe, and how a shoe should fit.

Understanding Running Shoe Types: Neutral vs. Stability

Many running-shoe companies categorize their shoes into two main types: neutral and stability (or “motion-control”) shoes. Neutral shoes won't affect your normal gait but provide support and cushion to protect your feet. Stability shoes, on the other hand, have denser foam along the arch and a stiffer heel, reducing side-to-side movement.