A Brief Guide to Mental Health and Running

Yeah, you run – or at least starting to – we get it. You get sweaty, a bit sore, but there’s that glimmer of joy that comes out of any sort of run. Why’s that? Renowned author Haruki Murakami swears by the mental health benefits of running, making it a daily habit.

Let’s dive into why you should lace up those sneakers of yours:

1. Mood Boost: Running acts as a break, distancing you from problems and providing mental clarity. You may be thinking “break, are you serious?” Yeah! Research suggests running induces positive moods and improves executive function.

2. Brain Benefits: The sport engages the prefrontal cortex, aiding cognition and mood regulation. Have you ever had a run where you were angry the entire session? Think about it. Running is more effective than other exercises in promoting brain activation and increasing blood circulation.

3. Runner’s High: Can I get a hell yeah? Long attributed to endorphins, recent studies point to endocannabinoids. These molecules, akin to cannabis compounds, contribute to the euphoria and relaxation known as the “runner’s high”. Interesting, right?

4. Environmental Impact: Choosing natural terrains benefit you more than road runs! Urban runs differ from nature runs, with the latter offering enhanced reset, disconnection and mental clarity.

5. Physical Preparedness: Assess your fitness before hitting the pavement! Strength training complements running, preventing injuries and ensuring a solid foundation for your regimen.

6. Listen to Your Body: Something I love to stress, take it easy. Alternating walking and running is a gentle start. Pay attention to any discomfort and take it slow. Don’t worry, your pace will improve over the course of the run.

7. Nutritional Considerations: Ensure your body gets the energy it needs. I’m typing this out as I’m eating a yogurt bowl! Running may not be suitable for everyone, especially those with restrictive anorexia, where malnutrition can worsen depression.

8. Recovery Matters: Don’t skip rest days. Adequate recovery is crucial as training for a sustainable and effective running routine.

Remember, running isn’t just a physical activity, it’s a totally holistic approach to well-being. You can worry about the long runs later on; if you’re just starting, just take it easy and take in the rush of the run. So, lace up, hit the road and let that mental health of yours thrive!