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4 different knee workouts to improve strength

Occasional knee soreness can crop up. Let's get rid of that.

Author

Philip Plotnicki
March 25, 2024

Running is great for your health, there’s no doubt about that – but occasional knee soreness can crop up, especially for newer runners! Strengthening the muscles around the knee joint is key to preventing injuries and keeping you track. So, let’s squat into four different exercises that you can incorporate into your routine:

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